From the recording Week Three, Good Vibrations Meditation
Good Vibrations – A Meditation from the Message of the Holy Mother
Based on the Holy Mother’s Message of April 15, 2024
Good Vibrations is a deeply centering and heart-opening meditation that invites participants to explore one of the Holy Mother’s most practical and transformative teachings: the world is composed of mixed frequencies, and we choose what we amplify.
In this guided journey, participants are gently led from observation of the world’s apparent chaos into the sanctuary of the heart, where they discover a deeper truth—that peace, love, compassion, and light remain available even in the midst of fear, conflict, and uncertainty. Through breathwork, visualization, reflection, and sacred affirmation, the meditation helps cultivate awareness of the energetic quality of our thoughts, words, emotions, and actions.
As the presence of the Holy Mother unfolds throughout the experience, participants are invited to recognize themselves as active contributors to the healing vibration of humanity. The meditation explores the power of conscious choice, the radiance of the awakened heart, and the realization that every individual has the capacity to become a beacon of peace within a world of mixed frequencies.
This meditation is especially valuable for those seeking emotional balance, spiritual resilience, heart-centered living, and a deeper sense of purpose during challenging times. Participants often emerge feeling grounded, uplifted, empowered, and reconnected to their essential nature as expressions of Love in the world.
Themes Include:
Heart-centered awareness and coherence
The energetic nature of thoughts, emotions, and actions
Choosing higher vibrations in the midst of chaos
Cultivating peace, compassion, and resilience
Embodying the Holy Mother’s message of Love
Becoming a conscious force for healing in the world
Core Teaching:
The world contains both fear and love, chaos and light, war and peace. We may not control all that occurs around us, but we always retain the power to choose what we amplify. Through conscious awareness and an awakened heart, we become the vibration we wish to bring into the world.
Closing Affirmation:
"The world is mixed frequencies.
I choose what I amplify.
Through thought, word, action, emotion, and vibration, I set the tone.
I become Love in the world."
Lyrics
Good Vibrations – A Meditation from the Message of Holy Mother
Based directly on the 15 April 2024 Message
________________________________________
Sit comfortably…
Welcome to the Good Vibrations meditation
and gently close your eyes.
Take a slow breath in…
and let it go.
Again…
breathing in deeply…
and releasing softly.
One more time…
breathing in peace…
breathing out all that no longer needs to be held.
Let your body soften.
Let your shoulders release.
Let your jaw relax.
Let your breath find its natural rhythm.
And simply arrive here…
in this moment…
held in Love.
________________________________________
The World of Mixed Frequencies
Now imagine yourself standing in a quiet place…
looking out upon the world.
You see humanity in all its beauty…
and in all its struggle.
You see places of peace…
and places of war.
You see joy…
and sorrow.
You see fear…
and courage.
You see chaos…
and light.
And Holy Mother gently whispers:
My child…
the world is mixed frequencies.
Let those words settle within you.
Mixed frequencies.
War and peace.
Fear and Love.
Chaos and light.
All existing…
at the same time.
Do not resist what you see.
Simply witness.
This is the human journey.
This beautiful world…
filled with diversity of experience…
filled with souls learning…
growing…
awakening.
Breathe…
and let yourself simply observe.
________________________________________
Holy Mother’s Presence
And now…
as you look upon the world…
a radiant presence appears behind you.
Warm…
luminous…
surrounding you like light itself.
Holy Mother.
Infinite tenderness.
Infinite compassion.
Infinite Love.
She places her hands gently upon your shoulders.
And as she does…
all fear begins to soften.
All heaviness begins to release.
You hear her say:
My beautiful child…
it is all about vibration.
________________________________________
Feeling Your Own Vibration
Bring your awareness now inward.
To your breath…
To your body…
To your heart.
Notice what is alive within you in this moment.
What vibration are you carrying today?
Fear?
Peace?
Confusion?
Love?
Worry?
Hope?
Restlessness?
Stillness?
Do not judge.
Simply notice.
Simply feel.
Holy Mother whispers:
Thought…
Word…
Action…
Emotion…
All carry vibration.
Breathe deeply…
and listen.
________________________________________
The Light in the Heart
Now imagine…
at the center of your chest…
a tiny light appears.
Soft…
golden…
warm.
A lighted heart.
This is your true essence.
The vibration of your soul.
The perfect expression of Love that Holy Mother speaks of.
Breathe into this light.
Inhale…
and it grows brighter.
Exhale…
and it expands.
Again…
breathing in…
the light becomes stronger.
Breathing out…
the light fills your whole chest.
Now your whole body begins to glow.
Warm…
peaceful…
radiant.
Holy Mother says:
Know who you are.
Believe who you are.
Live who you are.
Let those words enter the heart.
________________________________________
Choosing What to Amplify
Now see around you once again…
the mixed frequencies of the world.
War…
Peace…
Fear…
Love…
Chaos…
Light…
All present.
All moving.
All existing together.
And Holy Mother whispers:
You choose what you amplify.
Feel the truth of that.
You may not control the world…
but you choose what you radiate into it.
Pause…
and reflect.
What thoughts will I amplify?
Pause…
What words will I amplify?
Pause…
What actions will I amplify?
Pause…
What emotions will I amplify?
Pause…
What vibration will I carry into the world?
Breathe deeply.
And now, silently repeat:
I choose peace.
Again…
I choose Love.
Again…
I choose compassion.
Again…
I choose truth.
Again…
I choose the highest vibration I can embody today.
________________________________________
Becoming Love in the Midst of Chaos
Holy Mother now places her hand over your heart.
And the light within you becomes brilliant.
Radiant.
Alive.
Expanding outward.
It fills your body.
It surrounds your home.
It touches those you love.
It extends into your community.
It moves outward into the world.
Not forcing…
not fighting…
simply radiating.
Holy Mother says:
Higher vibrations are happening inside the chaos.
That has to happen.
How else will we pull our brothers and sisters forward into the higher vibration?
Feel the power of that truth.
Your Love matters.
Your peace matters.
Your compassion matters.
Your presence matters.
You are not powerless.
You are part of the healing frequency of the world.
________________________________________
The Great Remembrance
Now Holy Mother speaks directly to your soul:
You are the expression of Love in the world.
Receive that.
Not as an idea.
As truth.
Again…
You are the expression of Love in the world.
Feel those words sinking into your being.
Repeat softly:
I am Love in this world.
Again…
I am peace in the midst of fear.
Again…
I am light in the midst of chaos.
Again…
I choose what I amplify.
Again…
I become Love in the world.
________________________________________
Holy Mother’s Blessing
Now Holy Mother surrounds you completely in light.
And you hear her say:
My beautiful child…
you came into this world willingly.
You came into this world with my blessing.
My Love surrounds you always.
Never doubt that you are here for a purpose.
You are here to help your brothers and sisters.
You are here to grow into the fullest expression of my beautiful child.
Receive those words.
Receive the blessing.
Receive the Love.
Let it rest in your heart.
________________________________________
Embodiment Seal
Bring both hands now to your heart.
Feel its warmth.
Feel its vibration.
Feel the pulse of life beneath your hands.
And repeat slowly:
The world is mixed frequencies.
Pause.
War and peace.
Fear and Love.
Chaos and light.
All exist at the same time.
Pause.
I choose what I amplify.
Pause.
Thought.
Word.
Action.
Emotion.
Vibration.
Pause.
I set the tone.
Pause.
I become Love in the world.
Take one final deep breath in…
holding that vibration in your heart…
and as you exhale…
let it flow outward into the world.
Rest here…
in peace…
in Love…
in remembrance…
and when you are ready…
return gently…
carrying the vibration of Holy Mother’s message with you.