Embodiment Two: The Secret That Was Never Hidden is a guided meditation and original somatic song created to support emotional healing, spiritual remembrance, and embodied reconnection.
Rather than teaching concepts or offering techniques to master, this experience invites you into a gentle inner journey of remembering—one that unfolds naturally, at the pace of the nervous system and the heart. The meditation is designed to feel less like a lesson and more like a quiet return.
Through spoken word and a carefully sequenced, solfeggio-only soundscape, the meditation guides you through a gradual arc: settling into safety and presence, releasing vigilance, softening into innocence, healing misperceptions around love and belonging, and remembering a deeper connection that feels timeless and familiar. The sound does not push or stimulate; it simply holds the space, allowing insight and emotion to arise naturally.
The experience continues with the original song This Ain’t No Secret, a neo-folk, symphonic-rock-inspired duet offered as a somatic seal. Whether sung or listened to, the song helps move the remembering out of thought and into breath, voice, and body, gently anchoring the meditation into lived experience.
Together, the meditation and song form a complete journey—from grounding, to awakening, to belonging, to embodied rest.
No prior experience is needed.
Nothing needs to be achieved.
This is not about becoming someone new.
It is about remembering who you already are.

Lyrics

Embodiment Two: The Secret That Was Never Hidden Meditation & Somatic Seal

Awakening from the Long Sleep (Chapters 4–9 of “A Soldier’s Journey to the Soul”)
(Spoken Form – Gentle, Spacious, Unhurried)
________________________________________
Take a moment now
to arrive fully.
Let your body settle where it is.
Notice the simple fact of your breathing.
You do not need to change it.
Just notice that life is already moving through you.
With each breath, allow your shoulders to soften.
Allow the jaw to loosen.
Allow the space behind your eyes to rest.
You are safe here.
You are not late.
Nothing needs to be fixed.
________________________________________
The Secret That Is No Secret
There is a secret in the world.
A secret that was never hidden.
A truth so intimate it could only be forgotten.
Let your awareness turn gently inward,
toward the quiet center of your being.
Notice that beneath all effort,
beneath all striving,
there is something in you that has never been broken.
You are not outside the order of life.
You never were.
You are part of the divine order itself—
not as an idea,
not as a goal,
but as a living expression.
Feel that truth now,
not as a thought,
but as a recognition.
You are meant to be here.
Right now.
Exactly as you are.
Let that land.
This is not resurrection into something new.
This is awakening from the long sleep—
the discovery that you were never separated,
never exiled,
never forgotten.
You have always been held.
________________________________________
The Words of Creation Remembered
Now imagine that the world around you begins to soften.
The sharp edges of vigilance and defense
gently dissolve.
You are invited to set down the tools of survival
that once kept you safe
but are no longer needed here.
Listen.
Not with your ears,
but with the deeper hearing of the heart.
There are words moving through creation—
not spoken in language,
but sung.
Words older than fear.
Words that once named you in love.
Let your senses awaken:
Feel the warmth of light on your skin.
Hear water moving over stone.
Breathe in the scent of life around you.
These are not distractions.
They are invitations.
Creation is not hostile.
It is remembering you.
And as you allow yourself to receive it again,
something childlike stirs within—
innocence not as naïveté,
but as original knowing.
The joy you feel is only a shadow
of the love that first spoke you into being—
and that love has never stopped speaking.
________________________________________
Awakening from Misperception – The True Mother
Now, allow all images, assumptions, and inherited stories
to gently fall away.
You are not asked to believe anything.
Only to perceive differently.
There is a love that has always been closer
than breath,
closer than thought.
A presence that does not judge,
does not withdraw,
does not demand.
Let yourself feel it now—
not as something external,
but as something surrounding and indwelling.
This is not myth in the sense of fantasy.
This is mythic truth—
the deep story that lives beneath all stories.
There is nothing standing between you and the light of the Creator.
Nothing to earn.
Nothing to repair.
You are of flawless lineage.
Not because you are perfect in behavior,
but because you are perfect in belonging.
Let yourself be embraced by that knowing.
________________________________________
Beloved Since Before Time
Now something even older begins to stir.
Not a memory of this life—
but a memory of before memory.
A recognition that does not come from the mind.
You may notice it as warmth,
or emotion,
or a sudden tenderness with no clear source.
This is cosmic memory.
The soul remembering a love
older than the stars.
You were beloved before you could fail.
Cherished before you could choose.
Held before time learned to measure itself.
Let the words echo gently within:
Loved and cherished.
Loved and cherished.
You have always been part of a Great Family—
not metaphorically,
but truly.
There was a song once sung together
before the morning stars—
a song of gratitude,
of shared being.
And that song is still sounding.
You are not being invited to learn it.
You are being invited to rejoin it.
________________________________________
The Error of Forgetfulness
If at any point you believed
you were outside the Holy Presence,
pause now and notice—
that belief was only a small error.
The Holy has never left you.
Feel your body again.
Every cell.
Every breath.
The Presence you seek
is already here.
It is at the foundation of your consciousness.
At the center of your being.
It takes only one shining moment
to remember.
Not to achieve—
but to notice.
You have already awakened.
You are remembering now.
Let gratitude rise naturally,
not as effort,
but as response.
________________________________________
Breaking the Long Sleep – Taking Your Place
Now feel the invitation deepen.
Awakening is not meant to end with you.
As you accept your remembering,
something within you becomes steady,
anchored,
clear.
You are not asked to convince anyone.
Only to live from what you know.
As you do,
you become a light without trying.
A guide without preaching.
You are a boat master—
simply by being awake—
ferrying others across the waters of forgetfulness
by example,
by presence,
by song.
Your gifts were placed within you intentionally.
There is no boundary on the potential of a child of God.
Let yourself feel permission now—
to live,
to create,
to sing your part of the song.
Others will recognize it
because they remember it too.
________________________________________
Closing – Resting in Gratitude
Return once more to your breath.
Notice how it feels now.
Nothing has been added to you.
Nothing taken away.
You have simply remembered.
Rest here for a few moments
in quiet gratitude.
The song continues.
The family remains whole.
The love has never stopped.
And you are home.

THIS AIN’T NO SECRET
(A Duet for Awakening from the Long Sleep)
(Style: Neo-Folk / Symphonic Rock / Country)
(Tempo: ~68–72 BPM)
(Key: G or D (warm, open harmonics))
(Voices: Voice I: The Rememberer (grounded, human), Voice II: The Beloved (gentle, timeless presence))

[VERSE 1 – Voice I]
I was taught to keep my eyes down
Watch my step, don’t ask why
Learned the world by scars and fences
Learned to measure love by time
But there was something in the silence
Something knocking soft and slow
Like a truth I couldn’t name yet
Like a place I used to know

[VERSE 2 – Voice II]
There’s a secret in the open
It was never meant to hide
It’s been beating in your heartbeat
Since the first breath of your life
You were never out of order
Never lost, never late
You are woven from the heavens
You are more than what you’ve been afraid

[CHORUS – TOGETHER]
This ain’t no secret
This ain’t no lie
You were held before the stars learned how to shine
You never wandered from the family line
You’re the song, you’re the singer, you’re the sign
This ain’t no secret
It’s been here all along
You were born from Love remembering Love
Come on home
Come on home

[VERSE 3 – Voice I]
I laid down my tools of battle
Let the armor hit the ground
Heard the river say my true name
Felt forgiveness in the sound
Smelled the morning in the meadow
Felt the sun upon my face
Every simple thing was speaking
Like the world was full of grace

[VERSE 4 – Voice II]
See with eyes that know the story
Feel with hands that don’t defend
Every shadow was a misunderstanding
Every ending just a bend
There is nothing standing between us
No old debt, no broken seam
Only light remembering light
Only love returning love again

]CHORUS – TOGETHER (Lifted)]
This ain’t no secret
This ain’t no dream
You were always part of something in between
Every breath is holy ground beneath your feet
You’re the child, you’re the answer, you’re the key
This ain’t no secret
It’s the truth you knew before
You were loved before the morning stars sang more
Come on home
Come on home

[BRIDGE – SPOKEN / HALF-SUNG (Call & Response)]
[Voice II (soft):]
Beloved…
[Voice I:]
I remember
[Voice II:]
Before time…
[Voice I:]
I remember
[Both (building):]
Loved and cherished
Loved and cherished
[Voice II:]
Wake now
[Voice I:][
I’m waking

BRIDGE – SUNG] (Expanding)
[Voice II:]
You were held before the dawn of every name
[Voice I:]
It doesn’t feel like learning
It feels the same
[Both:]
Like remembering a fire
That never changed

[FINAL CHORUS – FULL BAND]
This ain’t no secret
Break the long sleep
Raise your voice and feel the song beneath your feet
You’re the prophet, you’re the ferry, you’re the sea
Calling family back to what they’ve always been
This ain’t no secret
Lift your voice, begin
There’s a song before the song you’re singing in
And your brothers and your sisters will come in
When you sing it
When you sing it

[OUTRO – VOICES INTERWOVEN]
[Voice II:]
Begin your song…
[Voice I:]
I will
[Both (soft):]
The family is one
The family is one