From the recording Mary Magdalene's Feast Day My Heart is Your Heart
This heart-centered meditation guides practitioners into a deep state of inner peace and spiritual union through breathwork, mantra repetition, and invocation of the Divine Feminine (Mary Magdalene, Mother Mary, Holy Sophia). Using the sacred phrase, “My Heart is Your Heart. Your Heart is My Heart. Our Hearts Beat as One,” it gently dissolves feelings of separation, fostering a lived experience of oneness with Spirit, self, and others.
Potential Effects of Practice:
• Deep emotional healing and release
• Enhanced feelings of love, compassion, and unity
• Increased heart coherence and inner calm
• Strengthened connection to the Divine Feminine
• Greater resilience, belonging, and spiritual clarity
This meditation is accessible to people of all backgrounds and can be a powerful tool for personal transformation, heart awakening, and sacred connection.
Lyrics
🕊️ Meditation: Our Hearts Beat as One
Inspired by the words gifted to Brook Foster from Mary Magdalene
By Craig Hendricks
Total Time: 13:25 minutes
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Opening – Grounding in Presence
(Soft bell)
Find a comfortable posture.
Allow your eyes to gently close.
Let your body soften… let your breath slow.
Take a full, deep breath in…
And exhale through the mouth.
Again… inhale slowly…
And exhale completely.
With each breath, feel yourself arriving—here, now—into this sacred moment.
This moment is yours. This moment is holy.
This is a space of loving presence.
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Centering in the Heart
(Soft bell)
Now, bring your awareness gently into your heart center—the space in the middle of your chest.
If it feels natural, place your hand over your heart.
With each breath, feel your heart becoming more present… more alive… more open.
Allow yourself to drop out of the mind…
and rest into the quiet wisdom of the heart.
Let yourself remember…
You are not alone.
You are deeply held in the presence of Spirit.
You are about to enter into communion with the Divine through love.
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The Sacred Phrase – A Living Mantra
(Soft bell)
Begin now to hear, feel, or speak these words within you:
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Let these words begin to breathe you.
Not something to repeat—but something to become.
(Slow repetition with breath cues – pause 5–10 seconds between each line. Repeat 6–8 cycles.)
You are not simply saying these words.
You are living them.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
You are feeling them.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
You are becoming one with them.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Union with the Divine Feminine
(Soft bell)
Now, allow Spirit to arise in your heart space—
The gentle, radiant presence of Mary Magdalene…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Mother Mary…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Holy Sophia…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
The Divine Feminine in any form that speaks to you.
See her not as separate from you—
But as within you…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Merging with you…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Breathing with you…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Loving through you.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Feel your heart beat in rhythm with hers.
One pulse…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
One presence…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
One eternal love.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Let this connection expand outward now…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
To the Spirit World…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
To Archangel Michael…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
To your guides and ancestors…
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
All joining in this sacred heart rhythm.
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
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Rest in the Silence of Oneness
(Soft bell or fade music to quiet drone)
Now, gently release the words.
Let the vibration of the phrase continue in silence…
Just being.
In love…
In peace…
In oneness.
(1–2 minutes of silence)
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[13:30 – 15:00] Closing – Gratitude and Return
(Soft bell or fade music upward slightly)
Begin to return your awareness gently to your body.
Wiggle your fingers and toes.
Take a deep breath in…
And exhale slowly.
Bring your hands to your heart once more.
Offer a silent prayer of gratitude for this sacred time.
Let these words rise gently from within:
I am not separate.
I am not alone.
I am held in love.
I am a part of the Great Heart.
And the Great Heart lives in me.
(Repeat the affirmation 2 more times, slowly.)
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
My Heart is Your Heart. (inhale)
Your Heart is My Heart. (exhale)
Our Hearts Beat as One. (pause)
Now when you’re ready… gently open your eyes.
And bless the new day.