From the recording Return to Joy Meditation

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During this meditation, participants are encouraged to recall a moment in their life where they experienced perfect JOY; when they felt deep JOY, whether for themselves or others. Joy meditation involves exploring the emotions of joy and happiness. Participants are guided to recollect a past experience that brought them genuine joy and happiness. This may include moments of personal achievement, connection with loved ones, or simple pleasures. By reliving these joyful experiences, individuals can tap into the positive emotions associated with them. Practicing joy meditation can boost mood, increase overall happiness, and help individuals appreciate the beauty of life's simple pleasures. The secret is bringing those feelings or emotions you experienced and remember into your life today. Then, apply that same feeling of perfect JOY to your life right now in every circumstance you find yourself in. This meditation is for entertainment purposes only. Do not listen to this recording while operating heavy equipment or driving a vehicle.